🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oaxacan Mole Sauce contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sesame Seed, Vegetable Oil (cottonseed And/or Sunflower And/or Soybean Oil), Toasted Bread (wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening (soybean, Cottonseed And/or Safflowe Oil) Sugar Cane Syrup, Salt, Leaving Agents (sodium Bicarbonate, Ammonium Bicarbonate) and Soy Lecithin), Sugar, Caramel Color, Ancho Pepper, Iodized Salt, Pasilla Pepper, Chihuaole Pepper, Cocoa, Natural Flavoring and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oaxacan Mole Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oaxacan Mole Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oaxacan Mole Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Oaxacan Mole Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oaxacan Mole Sauce
Is Oaxacan Mole Sauce good for weight loss?
Mole sauce is calorie-dense at 140 calories per ounce, so portion control matters if you're watching intake. The 9g of fat per serving means it's best used as a flavoring accent rather than eaten in large amounts.
Is Oaxacan Mole Sauce a good snack for kids?
The complex spice blend and cocoa flavor may be too intense for younger palates, and the sauce's richness works better as a small garnish than a main component for kids.
Is Oaxacan Mole Sauce gluten-free?
This sauce contains wheat flour in the toasted bread component, so it is not gluten-free.
What diets does Oaxacan Mole Sauce suit?
Works well for omnivore and flexitarian diets. It's unsuitable for gluten-free, vegan, and soy-free diets due to wheat, soy ingredients, and potentially non-vegan components.
What does Oaxacan Mole Sauce pair well with for a balanced meal?
Drizzle over grilled chicken, turkey, or pork for a traditional pairing that balances the sauce's richness with lean protein. It also complements rice, beans, or roasted vegetables to build a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
