🧪 Nutrition Facts
- Calories 349.5
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.5 mg
- Sodium 1339.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (150.0g)), Triangle on Wheat, Sandwich, Ham & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1339.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham (a Portion of Ground Ham Added Cured with Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread, Pullman (enriched Bleached Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate (preservative), Azodicarbonamide, Ascorbic Acid Added as a Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Cheese Mild Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (to Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triangle on Wheat, Sandwich, Ham & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triangle on Wheat, Sandwich, Ham & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 1339.5 mg | 58% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triangle on Wheat, Sandwich, Ham & Cheddar accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Triangle on Wheat, Sandwich, Ham & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triangle on Wheat, Sandwich, Ham & Cheddar
Is Triangle on Wheat, Sandwich, Ham & Cheddar good for weight loss?
This sandwich is moderately calorie-dense at 350 calories per serving, which makes portion control important if you're watching your intake. The 17g of protein and 1g of fiber are helpful for satiety, but the 17g of fat and 33g of carbs mean it's not particularly lean or low-carb. It could fit into a weight loss plan, but you'd need to account for it carefully within your daily calorie budget.
Is Triangle on Wheat, Sandwich, Ham & Cheddar good for muscle building?
With 17g of protein per sandwich, this provides a decent amount of muscle-supporting amino acids, though it's not exceptionally high. The carbohydrates help with recovery and energy, making it a reasonable post-workout option if you're pairing it with other protein sources throughout the day.
Is Triangle on Wheat, Sandwich, Ham & Cheddar good post-workout fuel?
The 17g of protein and 33g of carbs make this a reasonable post-workout choice, as the combination supports muscle recovery and glycogen replenishment. However, the high sodium and moderately high fat content mean there are other options that would provide these nutrients in a cleaner package.
How might Triangle on Wheat, Sandwich, Ham & Cheddar affect blood sugar?
With 33g of carbs and only 1g of fiber, this sandwich will raise blood sugar relatively quickly, especially since much of the carbohydrate comes from refined wheat and added sugars like high fructose corn syrup. If you have blood sugar concerns, pairing it with a vegetable or protein source could help moderate the glycemic response.
What should I watch out for with Triangle on Wheat, Sandwich, Ham & Cheddar?
The sodium content is quite high at 1,340mg per sandwich—about 58% of the daily limit—which is a significant concern if you're managing blood pressure or sodium intake. The bread contains partially hydrogenated oils and high fructose corn syrup, which are ingredients many people prefer to minimize. The ham itself includes several curing additives like sodium nitrite, which some consumers choose to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
