🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), The Original Fruit & Nut Food Bar, Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Macadamia Nuts, Cashews, Dried Strawberries, Dried Cranberries, Pecans, Vanilla Extract, Dried Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Fruit & Nut Food Bar, Strawberry Shortcake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Fruit & Nut Food Bar, Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Fruit & Nut Food Bar, Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Fruit & Nut Food Bar, Strawberry Shortcake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in The Original Fruit & Nut Food Bar, Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Barre | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Fruit & Nut Food Bar, Strawberry Shortcake
Is The Original Fruit & Nut Food Bar, Strawberry Shortcake good for weight loss?
This bar is calorie-dense at 200 calories per 45g serving, which can add up quickly if you're watching intake. The 3g of protein and 4g of fiber provide some satiety, but the high sugar content (17g) may trigger cravings rather than lasting fullness.
How might The Original Fruit & Nut Food Bar, Strawberry Shortcake affect blood sugar?
With 24g of carbs and 17g of sugar against only 4g of fiber, this bar will likely cause a quick blood sugar spike. The nuts provide some fat to slow absorption slightly, but it's still a high-glycemic choice.
How does the fiber in The Original Fruit & Nut Food Bar, Strawberry Shortcake support digestion?
The 4g of fiber helps with basic digestive function and provides some blood sugar buffering, though it's modest given the overall carb and sugar load. Most of this fiber likely comes from the dates and nuts.
What diets does The Original Fruit & Nut Food Bar, Strawberry Shortcake suit?
This works for flexible or less restrictive approaches, but isn't ideal for low-sugar, keto, or strict weight-loss diets. It could fit a balanced diet as an occasional treat rather than a daily snack.
What should I watch out for with The Original Fruit & Nut Food Bar, Strawberry Shortcake?
Sugar is the main concern—17g per bar is more than a third of the daily limit for many people. The bar is also high in fat (11g), which combined with the sugar makes it easy to overconsume calories without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
