🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame Dry Roasted Soybeans, Lightly Salted contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (40.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame (green Soybean), Maltodextrin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edamame Dry Roasted Soybeans, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Dry Roasted Soybeans, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Dry Roasted Soybeans, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edamame Dry Roasted Soybeans, Lightly Salted accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Edamame Dry Roasted Soybeans, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Dry Roasted Soybeans, Lightly Salted
Is Edamame Dry Roasted Soybeans, Lightly Salted good for weight loss?
Dry roasted edamame can support weight loss efforts with 13g of protein and 9g of fiber per 30g serving, both of which help you feel full longer. At about 130 calories per serving, it's a nutrient-dense snack that delivers substantial satiety without excessive calories.
Is Edamame Dry Roasted Soybeans, Lightly Salted good for muscle building?
With 13g of protein in just 30g, these soybeans provide a concentrated dose of amino acids needed for muscle repair and growth. The complete protein profile from soybeans makes them particularly valuable for muscle-building goals.
How does the fiber in Edamame Dry Roasted Soybeans, Lightly Salted support digestion?
The 9g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and contributes to the food's satiating effect.
Is Edamame Dry Roasted Soybeans, Lightly Salted gluten-free?
Yes, this product is naturally gluten-free—soybeans contain no gluten, and the ingredient list shows no gluten-containing additions.
What diets does Edamame Dry Roasted Soybeans, Lightly Salted suit?
Edamame works well for vegetarian, vegan, keto-friendly, and paleo diets. It's also suitable for high-protein and low-carb eating patterns, making it a versatile option across many dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
