🧪 Nutrition Facts
- Calories 369.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.9 mg
- Sodium 1380.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (215.0g)), Ham & Cheese Hoagie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (41.9% of calories). One thing to note: a single serving contains 1380.3mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ham Water Added (cured with Water, Dextrose, Salt, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin a Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, I-Cysteine Hydrochloride, Potassium Bromate], and 2% or Less of the Following: Guar Gum, Potassium Iodate, Calcium Sulfte, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Azodicarbonamide [ada]), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Potassium Iodate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Hoagie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.9 mg | 19% |
| Sodium | 1380.3 mg | 60% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Hoagie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Ham & Cheese Hoagie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Horseback Riding | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Hoagie
Is Ham & Cheese Hoagie good for weight loss?
At under 370 calories per sandwich with 27g of protein, this could fit into a weight loss plan, but the high sodium content of 1,380mg is a concern. The decent protein-to-calorie ratio helps with satiety, though you'd want to be mindful of portion control and sodium intake.
Is Ham & Cheese Hoagie good for muscle building?
With 27g of protein and a reasonable calorie load, this sandwich supports muscle recovery and growth. The carbs provide energy for training, making it a solid post-workout option in that regard.
Is Ham & Cheese Hoagie good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbohydrate balance, which helps with muscle recovery and glycogen replenishment. The 27g of protein and 39g of carbs hit the right macronutrient targets for recovery.
Is Ham & Cheese Hoagie good fuel for endurance activities?
For endurance activities, this sandwich provides some quick carbs and protein, but the high sodium and moderate calories mean it's better suited as a full meal rather than a quick energy boost during activity. The low fiber (1.9g) and limited sustained energy source make it less ideal for fueling longer efforts.
What should I watch out for with Ham & Cheese Hoagie?
The sodium level is notably high at over 1,380mg—more than half the daily recommended limit in a single sandwich. The processed ham contains sodium nitrite and other curing additives, and the refined bread contributes minimal fiber despite the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
