🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Low Fat Yogurt, Orange Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.8% of calories), of which 26.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Orange Juice Concentrate, Lime Juice Concentrate, Lemon Juice Concentrate, Tricalcium Phosphate, Natural Flavor, Colored with Annatto Extract, Vitamin a Acetate, Vitamin D3. with Active Yogurt Cultures Including L. Acidophilus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Orange Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Orange Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Orange Creme accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Low Fat Yogurt, Orange Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Orange Creme
Is Low Fat Yogurt, Orange Creme good for weight loss?
At 170 calories per serving with very low fat, this yogurt can fit into a weight loss plan, but the 26g of sugar is a significant drawback—that's about two-thirds of the carbs and adds empty calories without much satiety.
Is Low Fat Yogurt, Orange Creme good fuel for endurance activities?
With 5g of protein and 33g of carbs, this provides some quick carbohydrates for energy, though the high sugar means those carbs come with a blood sugar spike rather than steady fuel. A yogurt with more protein and less added sugar would be a better choice before or after endurance exercise.
How might Low Fat Yogurt, Orange Creme affect blood sugar?
The high sugar content and minimal fiber mean this yogurt will likely cause a rapid blood sugar spike, especially on an empty stomach. The simple carbs digest quickly without much to slow down glucose absorption.
Is Low Fat Yogurt, Orange Creme suitable for people with lactose intolerance?
Low fat yogurt is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. However, the active yogurt cultures may reduce lactose content somewhat compared to plain milk.
What should I watch out for with Low Fat Yogurt, Orange Creme?
The high sugar content is the main concern here; at 26g per serving, it's quite sweet for a yogurt and can spike blood sugar quickly. If you're watching sugar intake, you'd be better served by a plain or unsweetened yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
