🧪 Nutrition Facts
- Calories 126.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soda, Jamaican Ginger Beer contains 126.2 calories per serving (341.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories).
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Natural Flavor, Phosphoric Acid & Sodium Benzoate to Preserve Quality.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Jamaican Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Jamaican Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.2 kcal | 6.3% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Jamaican Ginger Beer accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.2 calories in Soda, Jamaican Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Running: 6 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Jamaican Ginger Beer
Is Soda, Jamaican Ginger Beer good for weight loss?
This beverage is not a good choice for weight loss since it provides 126 calories with no protein or fiber to create satiety. The 33g of sugar per serving translates to pure carbohydrates with no nutritional benefit, making it easy to consume excess calories without feeling full.
How might Soda, Jamaican Ginger Beer affect blood sugar?
Jamaican ginger beer will cause a rapid spike in blood sugar due to its 33g of added sugar and lack of fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired and hungry shortly after drinking it.
Is Soda, Jamaican Ginger Beer a good snack for kids?
While ginger beer is technically safe for kids, the high sugar content makes it a poor nutritional choice for children's regular consumption. A single 341ml serving provides most of a child's recommended daily added sugar intake, so it's best saved as an occasional treat.
What diets does Soda, Jamaican Ginger Beer suit?
This drink fits poorly with most health-conscious eating patterns. It's unsuitable for keto, paleo, low-carb, and diabetic-friendly diets due to the high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
