🧪 Nutrition Facts
- Calories 240.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (155.0g)), Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Organic Soy Lecithin), Organic Egg Whites, Organic Onions, Organic Monterey Jack Cheese (pasteurized Organic Bell Cheese Cultures, Salt, Enzymes), Organic Sour Cream (cultured Pasteurized Organic Milk, Pasteurized Organic Cream, Microobial Enzymes), Organic Potatoes, Organic White Basmati Rice, Oreganic Corn, Organic Garbanzo Beans, Roasted Organic Green Bell Peppers, Organic Black Beans, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Organic Annatto [for Color]), Organic Green Jalapeno Peppers, Organic Cornstarch, Organic Cilantro, Salt, Organic White Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 80.6 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Squats (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito
Is Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito good for weight loss?
At 240 calories with 8g of protein and 5g of fiber, this burrito can fit into a weight-loss plan as a balanced breakfast option. The protein and fiber help with satiety, though you'll want to account for the full calorie content in your daily total.
Is Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito heart-healthy?
This burrito has favorable cholesterol (15.5mg) and relatively low saturated fat at 3g per serving. The combination of whole wheat, beans, and vegetables supports heart health, though the cheese does add some saturated fat to consider.
How does the fiber in Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito support digestion?
With 5g of fiber from the beans, whole wheat tortilla, and vegetables, this burrito supports digestive regularity and helps feed beneficial gut bacteria. The fiber also slows digestion, preventing blood sugar spikes and keeping you satisfied longer.
How does Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito fit a low-sodium diet?
At 480.5mg of sodium per burrito, this fits reasonably into a low-sodium diet if you're aiming for 1,500-2,000mg daily, though it represents a meaningful portion of that target. Be mindful of sodium from other meals and condiments if you choose this option regularly.
What should I watch out for with Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans and Garbanzo Beans in Cheddar and Monterey Jack Cheese, Wrapped in a Whole Wheat Tortilla Burrito?
The sodium content at 480.5mg is moderate but worth monitoring if you're tracking daily intake, especially if paired with other meals. The 8g of fat, while not excessive, comes partly from saturated fat and cheese, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
