🧪 Nutrition Facts
- Calories 136.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 22.0 mg
- Sodium 30.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Fruit Bars, Mamey contains 136.4 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Mamey Puree, Sugar, Mamey Flavor, Fd&c Yellow #8054, Fd&c Red #40, Stabilizer.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Fruit Bars, Mamey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Fruit Bars, Mamey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.4 kcal | 6.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 22.0 mg | 7% |
| Sodium | 30.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Fruit Bars, Mamey accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.4 calories in Gourmet Fruit Bars, Mamey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Table Tennis (Ping Pong) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Fruit Bars, Mamey
Is Gourmet Fruit Bars, Mamey good for weight loss?
These bars are relatively calorie-dense for their size at 136 calories per 88g serving. With 16g of sugar and only 1g of fiber, they lack the satiety factor that would help you feel full, making them less ideal if you're trying to lose weight.
How might Gourmet Fruit Bars, Mamey affect blood sugar?
These bars will likely cause a rapid rise in blood sugar because they're high in sugar (16g) and low in fiber (1g), offering little to slow digestion. If you're managing blood sugar levels, they're not a good choice.
Is Gourmet Fruit Bars, Mamey suitable for people with lactose intolerance?
These bars contain milk as the first ingredient, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Gourmet Fruit Bars, Mamey suit?
These bars work best as an occasional treat on flexible diets rather than fitting into restrictive eating patterns. They're not well-suited for low-sugar, keto, or strict diabetes-management diets.
What should I watch out for with Gourmet Fruit Bars, Mamey?
The sugar content is notably high at 16g per bar, which accounts for most of the carbohydrates. If you're monitoring added sugars, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
