🧪 Nutrition Facts
- Calories 450.5
- Total Fat 22.0 g
- Saturated Fat 3.0 g
- Cholesterol 100.0 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 Serving (99.0g)), Double Chocolate Chip Yogurt Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (55.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soy Oil, Yogurt, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Lecithin Vanillin), Food Starch-Modified, Wheat Gluten, Whey, Salt,corn Starch, Vanilla, Sodium Aluminum Phosphate, Mono-Diglycerides, Propylene Monesters, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Chip Yogurt Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Chip Yogurt Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Chip Yogurt Muffin accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Double Chocolate Chip Yogurt Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Treadmill Walking (Incline) | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Chip Yogurt Muffin
How might Double Chocolate Chip Yogurt Muffin affect blood sugar?
With 28g of sugar and only 1g of fiber, this muffin will cause a rapid blood sugar spike. The lack of fiber means your body will absorb the carbohydrates quickly, which isn't ideal if you're managing diabetes or trying to maintain stable energy levels.
Is Double Chocolate Chip Yogurt Muffin heart-healthy?
While saturated fat is relatively low at 3g, the overall nutrient profile isn't particularly heart-friendly. You're getting mostly refined carbs and sugar without meaningful fiber, protein, or beneficial nutrients—a combination that may negatively affect cholesterol and blood pressure over time.
How does Double Chocolate Chip Yogurt Muffin fit a low-sodium diet?
At 420mg of sodium per muffin, this fits reasonably well into a low-sodium diet, especially if your daily limit is around 2,000mg. However, it does contain added salt and sodium-based leavening agents, so it's not the lowest-sodium option available.
Is Double Chocolate Chip Yogurt Muffin suitable for people with lactose intolerance?
This muffin contains yogurt and whey, both dairy products, so it's not suitable for people with lactose intolerance. Even though the amounts may be small, they could trigger symptoms depending on individual sensitivity.
What should I watch out for with Double Chocolate Chip Yogurt Muffin?
This muffin is quite high in sugar at 28g per serving—nearly three-quarters of a typical daily limit—which can contribute to tooth decay and energy crashes. The saturated fat content is moderate, but combined with the high calorie density (450 calories for just 99g), it's easy to consume more than intended if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
