🧪 Nutrition Facts
- Calories 123.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 12.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Milk with Cacao, Sweetened contains 123.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk 51,5%, Sugar 43,5%, Cacao Powder 5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Condensed Milk with Cacao, Sweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Milk with Cacao, Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Milk with Cacao, Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.1 kcal | 6.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 12.9 mg | 4% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Condensed Milk with Cacao, Sweetened accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.1 calories in Condensed Milk with Cacao, Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Rowing | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Milk with Cacao, Sweetened
Is Condensed Milk with Cacao, Sweetened good for weight loss?
This product is quite calorie-dense and very high in sugar, making it unsuitable as a regular choice for weight loss. At 21g of sugar per 38g serving, it provides almost no nutritional benefit beyond empty calories and would likely work against weight loss efforts.
How might Condensed Milk with Cacao, Sweetened affect blood sugar?
With 21g of sugar in a small 38g serving, this food will cause a rapid spike in blood sugar due to its high concentration of simple sugars and lack of fiber. People managing diabetes or blood sugar levels should avoid this product.
Is Condensed Milk with Cacao, Sweetened suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as milk is the primary ingredient at 51.5% of the product.
What diets does Condensed Milk with Cacao, Sweetened suit?
This product fits only into very relaxed or indulgent eating approaches. It's unsuitable for low-sugar, keto, or diabetic diets, and doesn't align with whole-food-focused plans.
What should I watch out for with Condensed Milk with Cacao, Sweetened?
The sugar content is the main concern—it's 21g per serving, which is more than half the daily added sugar limit for many people. Be mindful of portion control, as even small amounts pack significant calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
