🧪 Nutrition Facts
- Calories 300.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.3 mg
- Sodium 500.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (110.0g)), Pizza Lombardia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (45.8% of calories).
📝 Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Cultured Pasteurized Cream, Gorgonzola Pdo Cheese (milk, Culture Starter, Salt, Selected Moids [penicillium], Rennet), Organic Sunflower Seed Oil, Extra Virgin Olive Oil, Durum Wheat Semolina, Pecorino Romano Pdo Cheese (sheep Milk, Salt, Rennet), Asiago Pdo Cheese (milk, Salt, Culture Starter, Rennet), Salt, Potato Starch, Dried Sourdough (wheat Flour, Water), Yeast, Stabilizer (xanthan Gum), Emulsifier (mono- and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Lombardia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Lombardia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Lombardia accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Pizza Lombardia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Lombardia
Is Pizza Lombardia good for weight loss?
At 300 calories per 110g serving, this pizza is fairly calorie-dense, making portion control important if you're watching your weight. The 11g of protein per serving is decent, but the 34g of carbs and 13g of fat mean it's not particularly lean. You'd want to eat just one or two slices and pair it with vegetables to keep calories in check.
Is Pizza Lombardia good for muscle building?
The 11g of protein per serving is modest for muscle building on its own, though the multiple cheeses do provide complete amino acids. You'd likely need to combine this with other protein sources at the same meal to meet higher protein targets for recovery and growth.
Is Pizza Lombardia good post-workout fuel?
While the carbs (34g) and protein (11g) provide some recovery support, the fat and fiber content makes this slower to digest than ideal post-workout fuel. You'd benefit more from something with faster carbs and higher protein in the immediate post-workout window, though this pizza works fine as part of a post-workout meal a couple hours later.
How might Pizza Lombardia affect blood sugar?
With just 1g of sugar and 2g of fiber, the blood sugar impact depends mainly on the refined wheat flour in the crust. This pizza will likely cause a moderate blood sugar rise rather than a sharp spike, though it's not a low-glycemic option either.
What should I watch out for with Pizza Lombardia?
Sodium content is elevated at 500mg per slice, which adds up quickly if you eat multiple pieces. The saturated fat from four different cheeses (6g per serving) is also worth considering if you're monitoring your intake. If you have dairy sensitivities or lactose intolerance, the cream and multiple cheeses could cause digestive issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
