Calories in Pizza Lombardia

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.3
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.3 mg
  • Sodium 500.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.3 calories per serving (1 Serving (110.0g)), Pizza Lombardia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (45.8% of calories).

📝 Ingredients

Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Cultured Pasteurized Cream, Gorgonzola Pdo Cheese (milk, Culture Starter, Salt, Selected Moids [penicillium], Rennet), Organic Sunflower Seed Oil, Extra Virgin Olive Oil, Durum Wheat Semolina, Pecorino Romano Pdo Cheese (sheep Milk, Salt, Rennet), Asiago Pdo Cheese (milk, Salt, Culture Starter, Rennet), Salt, Potato Starch, Dried Sourdough (wheat Flour, Water), Yeast, Stabilizer (xanthan Gum), Emulsifier (mono- and Diglycerides).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pizza Lombardia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.3 kcal15%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol25.3 mg8%
Sodium500.5 mg22%
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium149.6 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza Lombardia accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Fat 39.4%
Carbs 45.8%
Fat 39.4% Carbs 45.8% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 300.3 calories in Pizza Lombardia? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Jumping Rope 23.4 min

Find more information on calories burned doing popular exercises.

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