🧪 Nutrition Facts
- Calories 330.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.6 mg
- Sodium 610.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (129.0g)), Pizza Puglia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Tomato Puree, Water, Seasoned Rapini (rapini, Organic Sunflower Seeds Oil, Water, Salt, Flavor, Onion, Chili), Seasoned Sun-Dried Tomato (sun-Dried Tomato, Organic Sunflower Seed Oil, Salt, Oregano), Organic Sunflower Seed Oil, Smoked Provolone Cheese (milk, Salt, Rennet, Culture Starter), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Flour, Salt, Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Puglia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Puglia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Puglia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Puglia accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Pizza Puglia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Gardening | 69.9 min |
Find more information on calories burned doing popular exercises.
