🧪 Nutrition Facts
- Calories 330.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.6 mg
- Sodium 610.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (129.0g)), Pizza Puglia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Tomato Puree, Water, Seasoned Rapini (rapini, Organic Sunflower Seeds Oil, Water, Salt, Flavor, Onion, Chili), Seasoned Sun-Dried Tomato (sun-Dried Tomato, Organic Sunflower Seed Oil, Salt, Oregano), Organic Sunflower Seed Oil, Smoked Provolone Cheese (milk, Salt, Rennet, Culture Starter), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Flour, Salt, Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Puglia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Puglia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Puglia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Puglia accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Pizza Puglia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Cross-country Skiing | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Puglia
Is Pizza Puglia good for weight loss?
This pizza slice is moderate in calories at 330 per serving, but the 36g of carbs and 14g of fat mean it's fairly energy-dense for its size. It could fit into a weight loss plan if portion-controlled, though the sodium is on the high side at 610mg.
Is Pizza Puglia good for muscle building?
With 15g of protein per slice, this provides a decent amount to support muscle recovery, especially when paired with other protein sources throughout the day. The protein-to-calorie ratio is reasonable, though you'd want additional protein for a complete post-workout meal.
Is Pizza Puglia good post-workout fuel?
The 15g of protein and 36g of carbs make this a reasonable post-workout option to help replenish energy and support recovery. The fat content may slow digestion slightly, so it works better if you're not looking for ultra-fast nutrient absorption.
How might Pizza Puglia affect blood sugar?
With moderate carbs and only 6g of sugar, this won't cause a dramatic blood sugar spike on its own. However, the refined wheat base means the carbs are absorbed relatively quickly without much fiber to slow the response.
What should I watch out for with Pizza Puglia?
The sodium content at 610mg is notably high for a single slice—roughly a quarter of the daily recommended limit. The refined wheat flour as the main ingredient means most carbs are simple rather than fiber-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
