🧪 Nutrition Facts
- Calories 329.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (135.0g)), Italian Classics Pizza Toscana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 6.0g of saturated fat.
📝 Ingredients
Wheat Flour, Tomato Puree, Mozzarella Cheese (milk, Salt, Culture Starter, Rennet), Water, Seasoned Mushrooms (champignons [agaricus Hortensis, Var, Bisporus], Organic Sunflower Seed Oil, Rice Starch, Salt, Parsley, Garlic, Onion, Natural Flavoring), Cheese Sauce (mascarpone Cheese, Cream, Organic Sunflower Seed Oil, Black Pepper), Baby Spinach, Red Onion, Organic Sunflower Seed Oil, Chili Olive Oil in Separate Sachet (extra Virgin Olive Oil, Natural Flavoring Chili Pepper), Extra Virgin Olive Oil, Tomato Pulp, Durum Wheat Semolina, Salt, Hard Cheese (milk, Salt, Rennet), Dried Sourdough (wheat Flour, Water), Dextrose, Yeast, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Classics Pizza Toscana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Classics Pizza Toscana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Classics Pizza Toscana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Classics Pizza Toscana accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Italian Classics Pizza Toscana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Snow Shoveling | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Classics Pizza Toscana
Is Italian Classics Pizza Toscana good for weight loss?
At 329 calories per serving with 11g of protein and 4g of fiber, this pizza can fit into a weight loss plan if portion-controlled, though the 17g of fat and refined carbs mean it's not a particularly filling option. You'd want to pair it with plenty of vegetables or lean protein to stay satisfied.
Is Italian Classics Pizza Toscana good for muscle building?
With 11g of protein per serving, this pizza provides a modest amount for muscle repair and growth, but it's not optimized for that goal. You'd likely need to combine it with additional protein sources to adequately support muscle-building efforts.
Is Italian Classics Pizza Toscana good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 33g carbs and 11g protein, which can help replenish glycogen and support recovery. However, the higher fat content may make it feel heavy right after intense exercise.
Is Italian Classics Pizza Toscana heart-healthy?
With 440mg sodium and 6g saturated fat per serving, this pizza is moderate in heart-health concerns but not ideal as a frequent choice. The inclusion of olive oil and vegetables like spinach provides some beneficial nutrients, though the cheese and cream sauce do add cholesterol and saturated fat.
What should I watch out for with Italian Classics Pizza Toscana?
The sodium content at 440mg per serving can add up quickly if you eat more than one slice, and the saturated fat from cheese and cream sauce (6g) should be monitored if you're watching your intake. The refined wheat flour also means blood sugar may spike relatively quickly without much fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
