🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 278.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiced Pear contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconsitute), Pear and Apple Juice Concentrates, Citric Acid, Brewed Cinnamon (water Cinnamon), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiced Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 33.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 278.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Pear accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spiced Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Pear
Is Spiced Pear good for weight loss?
At 120 calories per serving, spiced pear could fit into a weight loss plan if portions are controlled, but the 23g of sugar in a single serving is a significant drawback—it's roughly equivalent to 6 teaspoons of added sugar without any fiber to slow absorption.
How might Spiced Pear affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to its high sugar content and lack of fiber. The quick absorption of juice-based sugars means your blood glucose will rise rapidly and may drop just as quickly afterward.
What diets does Spiced Pear suit?
This suits flexible, less restrictive diets where you don't mind occasional higher-sugar foods. It's not ideal for low-sugar, keto, or diabetic-focused diets due to its 23g sugar content per serving.
What should I watch out for with Spiced Pear?
The sugar content is the main concern here: 23g per 240ml serving means you're consuming nearly your entire recommended daily added sugar intake in one drink. This is essentially a sweetened fruit juice, so it won't provide the satiety or nutritional benefits of whole fruit.
What's a sensible portion size for Spiced Pear?
Limit yourself to half a serving (120ml) at a time if you're watching sugar intake, or enjoy the full 240ml serving as an occasional treat rather than a daily drink. Pairing it with protein or fat—like nuts or cheese—can help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
