🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.7 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (77.0g)), Gourmet Frozen Custard, Butter Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Egg Yolks, Salt, Mint Emulsion, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Frozen Custard, Butter Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Frozen Custard, Butter Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.7 mg | 28% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Frozen Custard, Butter Mint accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Gourmet Frozen Custard, Butter Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Horseback Riding | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Frozen Custard, Butter Mint
Is Gourmet Frozen Custard, Butter Mint good for weight loss?
This frozen custard is calorie-dense at 240 calories per 77g serving, making it challenging for weight loss goals. The high saturated fat content (11g) and sugar (15g) add up quickly, so portion control would be essential if you include it in a weight loss plan.
Is Gourmet Frozen Custard, Butter Mint heart-healthy?
The saturated fat and cholesterol levels are both notable concerns for heart health. While a single serving won't derail your diet, regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Gourmet Frozen Custard, Butter Mint suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with cream, whole milk, and egg yolks.
Is Gourmet Frozen Custard, Butter Mint gluten-free?
The modified corn starch listed in the ingredients is typically gluten-free, and no gluten-containing ingredients are present, so this should be safe for a gluten-free diet.
What should I watch out for with Gourmet Frozen Custard, Butter Mint?
The 15g of sugar per serving is significant—about a third of many people's daily limit. With 11g of saturated fat and 84.7mg of cholesterol, this isn't ideal for those monitoring heart health or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
