🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.2 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (75.0g)), Dairy Free Frozen Desserts, Key Lime Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract, Water, Evaporated Cane Juice, Tapioca Syrup, Maltodextrin, Vanilla, Locust Bean Gum, Guar Gum, Carrageenan, Vanilla Bean, Cookie (white Rice Flour, Millet Flour, Buckwheat Flour, Evaporated Cane Juice, Palm Oil, Brown Pure Cane Sugar, Natural Flavor, Salt, Vanilla, Baking Soda, Sodium Acid Pyrophosphate, Xanthan Gum, Rosemary Extract), Lime Juice, Vanilla, Lime Zest.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Frozen Desserts, Key Lime Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Frozen Desserts, Key Lime Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Frozen Desserts, Key Lime Creme accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dairy Free Frozen Desserts, Key Lime Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Frozen Desserts, Key Lime Creme
Is Dairy Free Frozen Desserts, Key Lime Creme good for weight loss?
At 150 calories per serving, this frozen dessert is relatively modest in calories, but the 10g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. It's best enjoyed occasionally as a treat rather than as a regular part of a weight-loss plan.
Is Dairy Free Frozen Desserts, Key Lime Creme heart-healthy?
The saturated fat level and added sugars aren't ideal for heart health, though the sodium is moderate at 60mg. If you enjoy frozen desserts, this is an occasional option, but choosing lower-sugar alternatives more often would be better for your cardiovascular health.
Is Dairy Free Frozen Desserts, Key Lime Creme gluten-free?
Yes, this product is gluten-free. The cookie pieces use white rice flour, millet flour, and buckwheat flour rather than wheat, making it suitable for people avoiding gluten.
What diets does Dairy Free Frozen Desserts, Key Lime Creme suit?
This works for vegan and dairy-free diets since it's made with coconut extract instead of dairy. It's also gluten-free, so it suits celiac and gluten-sensitive diets. Due to its sugar content, it's less ideal for keto or low-carb approaches.
What should I watch out for with Dairy Free Frozen Desserts, Key Lime Creme?
The saturated fat content is fairly high at 6g per serving, which is about 30% of the daily limit. Sugar makes up more than half the carbohydrates, so this is best saved for occasional indulgence if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
