🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Brava Edible Treasures contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, 7 Fresh (organic & Non-Organic) Peppers, Guava, Vinegar, Water, Pectin, Citric Acid, Meyer Lemon Juice, Cayenne
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Brava Edible Treasures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Brava Edible Treasures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Brava Edible Treasures accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Guava Brava Edible Treasures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Brava Edible Treasures
Is Guava Brava Edible Treasures good for weight loss?
At 50 calories per serving, this is quite light, but the 11g of sugar per 20g serving means it's concentrated sweetness with minimal nutritional substance. It's better used as an occasional flavoring rather than a regular snack if you're watching your weight.
Is Guava Brava Edible Treasures a good snack for kids?
The spicy cayenne pepper makes this more of an acquired taste for most kids, and the intense sweetness combined with heat might be overwhelming for younger palates. It could work for adventurous older children who enjoy bold flavors.
What diets does Guava Brava Edible Treasures suit?
This works well for vegan and vegetarian diets, and can fit into paleo or whole-food approaches if used sparingly. The organic ingredients and lack of artificial additives appeal to clean-eating preferences, though the high sugar content limits its suitability for low-carb or ketogenic diets.
What does Guava Brava Edible Treasures pair well with for a balanced meal?
This sweet and spicy condiment pairs excellently with savory proteins like grilled chicken, pork, or fish, and complements creamy cheeses and mild dairy products. It would also enhance grain bowls, roasted vegetables, or serve as a topping for plain yogurt.
How does Guava Brava Edible Treasures fit into a balanced diet?
Guava Brava functions best as a condiment or flavor accent rather than a standalone food, adding complexity to meals without significant nutritional contribution. While it provides minimal protein, fat, or fiber, its low calorie count and organic ingredients make it a reasonable way to add excitement to otherwise plain dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
