🧪 Nutrition Facts
- Calories 219.2
- Total Fat 13.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 32.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.2 g
- Dietary Fiber 0.4 g
- Sugars 18.4 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.2 calories per serving (1 Serving (40.0g)), Duo Swirl Hazelnut Chocolate Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.2g, 54.5% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut Cocoa Cream: 50% [sugar, Hydrogenated Vegetable Oil (palm), Demineralized Whey Powder, Hazelnut Mash, Fatless Milk Powder, Cocoa, Fatless Soy Flour, Cornstarch, Emulsifier (soy Lecithin), Nature Identical Flavors (hazelnut, Vanilin)]. Milky Cream: 50% [sugar, Hydrogenated Vegetable Oil (palm), Fat Milk Powder, Demineralized Whey Powder, Cornstarch, Emulsifier (soy Lecithin), Nature Identical Flavors (milk, Vanilin)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duo Swirl Hazelnut Chocolate Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duo Swirl Hazelnut Chocolate Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.2 kcal | 11% |
| Total Fat | 13.2 g | 17% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 32.0 mg | 1% |
| Total Carbohydrate | 23.2 g | 8% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 18.4 g | 37% |
| Protein | 1.6 g | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duo Swirl Hazelnut Chocolate Spread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.2 calories in Duo Swirl Hazelnut Chocolate Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Ice Skating | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duo Swirl Hazelnut Chocolate Spread
Is Duo Swirl Hazelnut Chocolate Spread good for weight loss?
This spread is calorie-dense at over 219 calories per 40g serving, making it easy to consume too much in one sitting. With minimal protein (1.6g) and fiber (0.4g), it won't keep you satisfied, so it's not ideal for weight loss unless used very sparingly as an occasional treat.
How might Duo Swirl Hazelnut Chocolate Spread affect blood sugar?
With 23.2g of carbohydrates and 18.4g of sugar but only 0.4g of fiber, this spread will cause a fairly rapid blood sugar spike. The lack of protein and fiber means the energy won't be sustained, leading to a potential crash afterward.
Is Duo Swirl Hazelnut Chocolate Spread suitable for people with lactose intolerance?
This product contains both whey powder and milk powder, making it unsuitable for people with lactose intolerance.
Is Duo Swirl Hazelnut Chocolate Spread gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though it does contain soy. Cross-contamination during manufacturing is always possible, so check the package for official gluten-free certification if that's important to you.
What should I watch out for with Duo Swirl Hazelnut Chocolate Spread?
The sugar content is high at 18.4g per serving, which makes up most of the carbohydrates. Additionally, it contains hydrogenated palm oil and relies on whey and milk powders, so check if those ingredients work for your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
