🧪 Nutrition Facts
- Calories 244.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.3 calories per serving (1 Serving (62.0g)), Gourmet Granola, Vanilla Berry Crunchy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Certified Gluten Free Organic Oats, Applesauce (apples, Citric Acid), Non-Gmo Canola Oil, Vegan Brown Sugar, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Granola, Vanilla Berry Crunchy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Granola, Vanilla Berry Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Granola, Vanilla Berry Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.3 kcal | 12.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Granola, Vanilla Berry Crunchy accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.3 calories in Gourmet Granola, Vanilla Berry Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.2 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Shadowboxing | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Granola, Vanilla Berry Crunchy
Is Gourmet Granola, Vanilla Berry Crunchy good for weight loss?
At 244 calories per serving, this granola is calorie-dense, which can make portion control important if weight loss is your goal. The 4g of fiber and 4g of protein per serving do provide some satiety, but the 10g of fat and 9g of sugar mean it's best enjoyed in measured amounts rather than as an unlimited snack.
Is Gourmet Granola, Vanilla Berry Crunchy good fuel for endurance activities?
With 32g of carbohydrates per 62g serving, this granola offers a solid carb boost for endurance activities. The combination of quick carbs from the dried fruit and sustained energy from the oats makes it a reasonable pre-activity option, though pairing it with protein and water is ideal.
How does the fiber in Gourmet Granola, Vanilla Berry Crunchy support digestion?
The 4g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Since much of this fiber comes from the certified gluten-free oats, it helps maintain digestive health without inflammatory effects.
Is Gourmet Granola, Vanilla Berry Crunchy gluten-free?
Yes, this granola is certified gluten-free and made from certified gluten-free organic oats.
What diets does Gourmet Granola, Vanilla Berry Crunchy suit?
This granola suits vegan, dairy-free, and gluten-free diets. It's also suitable for those following general healthy eating patterns, though those monitoring sugar or calorie intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
