🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese Spread, Port Wine contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cold Pack [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Cream, Less than 2% Sorbic Acid (preservative), Annatto Color, Xanthan Gum], Sour Dressing [skim Milk, Water, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Mono & Diglycerides, Lactic & Citric Acid, Sunflower Lecithin, Citrus Fiber, Locust Bean Gum, Potassium Sorbate (preservative), Guar Gum, Xanthan Gum, Natural Flavor, Carrageenan], Port Wine, Fd&c Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Fd&C Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Spread, Port Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Spread, Port Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Spread, Port Wine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheddar Cheese Spread, Port Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Spread, Port Wine
Is Cheddar Cheese Spread, Port Wine good for weight loss?
At 100 calories per serving with 7g of fat, this cheese spread is calorie-dense and best used sparingly if you're watching your weight. A small portion could work in a balanced diet, but it's not the type of food you'd want to eat freely when trying to lose pounds.
Is Cheddar Cheese Spread, Port Wine a good snack for kids?
While kids might enjoy the flavor, the high saturated fat (4g per serving) and artificial food coloring (Red 40 and Blue 1) make it less ideal as a regular snack choice for children.
Is Cheddar Cheese Spread, Port Wine suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cheddar Cheese Spread, Port Wine gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though it does contain several gums and additives. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturing processes and any potential cross-contamination risks.
What diets does Cheddar Cheese Spread, Port Wine suit?
This spread works for vegetarian diets and omnivorous eating patterns. It's not suitable for vegan, dairy-free, or lactose-free diets due to its cheese and cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
