🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Cheese, Mild contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzyme, Water, Reduced Lactose Whey Cream, Skim Milk), Sorbic Acid (to Protect Flavor), Guar Gum, Lactic Acid, Annatto (color), Beer, Worcestershire Sauce, (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Spices, Anchovy Puree, Natural Flavor, Tamarind) Garlic Powder, Artificial Flavor, Onion Powder, Aged Cayenne Pepper Sauce (aged Ceyenne Peppers, Vinegar, Water, Salt, Garlic, Garlic Powder), Cayenne Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheese, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheese, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Cheese, Mild accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Beer Cheese, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheese, Mild
Is Beer Cheese, Mild good for weight loss?
Beer cheese is calorie-dense at 90 calories per ounce, making it easy to overconsume. A modest serving can quickly add up, so portion control matters if you're watching your weight.
Is Beer Cheese, Mild heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health. While a small serving occasionally won't derail your diet, regular consumption of this cheese could work against cardiovascular goals.
Is Beer Cheese, Mild suitable for people with lactose intolerance?
This cheese contains reduced lactose whey and milk products, so it's not suitable if you have lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts, but it's safest to avoid.
Is Beer Cheese, Mild gluten-free?
The Worcestershire sauce and other seasonings don't appear to contain gluten, and the main ingredients are naturally gluten-free. However, cross-contamination is always possible during manufacturing, so check the label if you need absolute certainty.
What should I watch out for with Beer Cheese, Mild?
The sodium content at 180mg per ounce is fairly high, and saturated fat makes up most of the 6g total fat. If you have sodium sensitivity or are managing cholesterol, keep portions small and account for this in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
