🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 94.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (84.0g)), Masa Real Guava is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Eggs, Corn Syrup, Salt, Potassium Sorbate, Artificial Flavors and Colors (yellow #5, Yellow #6, Red #40.) Guava Filling: Guava Pulp, Sugar, Corn Syrup, Modified Food Starch, Salt, Apocarotene Color)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masa Real Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masa Real Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masa Real Guava accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Masa Real Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masa Real Guava
How might Masa Real Guava affect blood sugar?
With 40g of carbs and only 2g of fiber per 84g serving, this pastry will cause a relatively quick blood sugar rise. The 7g of added sugar and corn syrup in the filling contribute to this effect, making it less ideal for those monitoring blood glucose.
Is Masa Real Guava gluten-free?
No, this contains enriched wheat flour as the main ingredient, so it's not gluten-free.
What diets does Masa Real Guava suit?
This suits standard omnivorous diets. It's not suitable for gluten-free, vegan, or low-carb approaches due to the wheat flour, eggs, and high carbohydrate content.
What does Masa Real Guava pair well with for a balanced meal?
Pair it with protein-rich options like Greek yogurt, cheese, or nuts to help balance the blood sugar impact. A cup of unsweetened tea or coffee makes a good beverage pairing that won't add extra sugar.
What's a sensible portion size for Masa Real Guava?
One pastry (84g) is a reasonable single-serving portion. Since it's calorie-dense at 320 calories per pastry, enjoy it as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
