Calories in Fruit Bites, Apple

At 373.8 calories per serving (1 Serving (125.0g)), Fruit Bites, Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (51.3% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm and Palm Kernel Oil, Soybean Oil, Water, Salt, Mono and Diglycerides, Polyglycerol Ester, Sodium, Benzoate, Potassium Sorbate (preservatives), Soy Lecithin, Natural and Artificial Flavors, Beta Caratene (color), Vitamin a Palmitate, Bht, and Citric Acid Added to Protect Flavor (, Water, Contains 2% or Less of the Following: Salt, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Yellow Color (wheat Starch, Soybean Oil, Annatto, and Turmeric Extract). Apple Filling: Water, Corn Syrup, Evaporated Apples (processed with Sulfites), High Fructose Corn Syrup, Modified Corn Starch, Sugar, Contains 2% or Less of the Following: Gum Blend (cellulose Gel, Cellulose Gum), Spice, Malic Acid, Salt, Sodium Benzoate and Potassium Sorbate, (preservatives), Natural and Artificial Flavor. Topping: Sugar, Maltodextrine.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Bites, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Bites, Apple accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 373.8 calories in Fruit Bites, Apple? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.