🧪 Nutrition Facts
- Calories 19.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Split Green Olives Marbella is a very low-calorie food at 19.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Split Seasoned Green Olives, Pickled Onions, Gherkins and Carrot Salt, Vinegar, Flavour Enhanced Monosodium Glutamate, Acidifier, Citric Acid, Antioxidant Ascorbic Acid, Colorant E-160 and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Green Olives Marbella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Green Olives Marbella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.0 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Green Olives Marbella accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.0 calories in Split Green Olives Marbella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Stationary Bike (Moderate Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Green Olives Marbella
Is Split Green Olives Marbella good for weight loss?
Split green olives are quite low in calories at 19 per serving, making them a reasonable choice for weight loss. However, they're high in sodium, so they won't help with water retention or bloating—enjoy them in moderation as part of a calorie-controlled plan rather than as a frequent snack.
Is Split Green Olives Marbella a good snack for kids?
The high sodium content and pickled vinegar flavor make these better suited for older kids and adults rather than young children. Most small kids would likely find them too salty and tangy for regular snacking.
What diets does Split Green Olives Marbella suit?
These olives work well for keto and low-carb diets since they're very low in carbohydrates with mostly fat content. They're also suitable for Mediterranean, paleo, and gluten-free eating patterns.
What does Split Green Olives Marbella pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a balanced appetizer. They also work nicely alongside roasted vegetables, grilled fish, or as a topping for salads to add briny flavor without many calories.
How does Split Green Olives Marbella fit into a balanced diet?
These olives contribute healthy unsaturated fats to your diet, though the sodium level is notable at 72mg per small serving. Use them as a flavoring accent rather than a main component to keep sodium intake in check while enjoying their nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
