🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Pastry Puffs, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Vegetable Oil (may Contain One or More of the Following: Palm, Palm Kernel, Soybean and Canola Oils), Caramel Filling [corn Syrup, Sugar, Glycerin, Brown Sugar, Blend of Vegetable Oil (hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Oil), Whey Protein Concentrate (milk), Whey (milk), Modified Corn Starch, Salt, Soy Lecithin, Potassium Sorbate (preservative), Carrageenan Gum, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Locust Bean Gum, Phosphoric Acid, Natural and Artificial Flavor.], Sugar, Corn Syrup, Water, Glycerin, Salt, Soy Protein, Modified Starches (corn, Wheat), Potassium Sorbate (preservative), Artificial Flavor, Corn Starch, Guar Gum, Emulsifiers (polysorbate 60, Mono and Diglycerides), Citric Acid, Sodium Bisulfate, Sodium Acid Pyrophosphate, Sodium Carboxymethylcellulose, Colors (caramel, Red 40, Blue 1, Annatto, Turmeric), Maltodextrin, Bha, Bht (to Help Protect Flavor), Dough Conditioners (datem, L-Cysteine Monohydrochloride, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastry Puffs, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastry Puffs, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastry Puffs, Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Pastry Puffs, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastry Puffs, Caramel
Is Pastry Puffs, Caramel good for weight loss?
These pastry puffs are calorie-dense at 220 calories per 45g serving with minimal protein (2g) to keep you satisfied, making them less than ideal for weight loss. The high sugar content at 13g per serving can also spike blood sugar and lead to cravings, working against your goals.
Is Pastry Puffs, Caramel heart-healthy?
At 6g of saturated fat per serving, these pastry puffs exceed what you'd want in a single snack if you're watching your heart health. The combination of saturated fat, added sugars, and refined carbohydrates makes this an occasional treat rather than a heart-healthy choice.
Is Pastry Puffs, Caramel suitable for people with lactose intolerance?
The filling contains whey protein concentrate and whey, which are milk products and will cause problems if you have lactose intolerance.
Is Pastry Puffs, Caramel gluten-free?
No, this product contains enriched bleached wheat flour and modified wheat starch, so it is not gluten-free.
What should I watch out for with Pastry Puffs, Caramel?
Sugar is the main concern here, with 13g per serving—that's about a third of most people's daily limit in a single snack. The filling contains whey protein concentrate and whey, so if you have any dairy sensitivity, this could cause digestive issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
