🧪 Nutrition Facts
- Calories 200.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Muffins, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin Mix (sugar, Enriched Unbleached Wheat Flour [niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean/cottonseed], Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyro-Phosphate, Monocalcium Phosphate], &soy Flour, Lecithin, Vital Wheat Gluten, Milk Solids, Salt, Natural Flavor), Egg, Soybean Oil, Water, Cranberries, Sugar, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffins, Cranberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Muffins, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffins, Cranberry
Is Muffins, Cranberry good for weight loss?
These muffins are calorie-dense at 200 calories per serving, and the 15g of sugar means more than half the carbs are from simple sugars, which won't keep you satisfied long. They're not ideal for weight loss since they lack protein and fiber to help you feel full.
How might Muffins, Cranberry affect blood sugar?
With 24g of carbs and 15g of sugar in a relatively small 57g serving, these muffins will cause a fairly rapid blood sugar spike. The lack of fiber and fat (only 11g, mostly from oil) means there's little to slow digestion.
Is Muffins, Cranberry suitable for people with lactose intolerance?
These muffins contain milk solids, so they're not suitable for people with lactose intolerance.
Is Muffins, Cranberry gluten-free?
These are not gluten-free—they contain enriched unbleached wheat flour and vital wheat gluten.
What should I watch out for with Muffins, Cranberry?
The sugar content is quite high at 15g per muffin, and sodium sits at 180mg per serving. Since these contain milk solids, wheat, soy, and eggs, they're not suitable if you have allergies or intolerances to any of those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
