🧪 Nutrition Facts
- Calories 289.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (70.0g)), Protein Pancake Mix, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cinnamon, Baking Powder, Salt, Baking Soda, Natural Flavors, Stevia, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Pancake Mix, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Pancake Mix, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Pancake Mix, Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Protein Pancake Mix, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Deadlift | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Pancake Mix, Chocolate
Is Protein Pancake Mix, Chocolate good for weight loss?
At 290 calories per serving with 21g of protein and 6g of fiber, this mix supports satiety and can fit into a calorie-controlled diet. The high protein-to-calorie ratio is a plus, though you'll want to monitor added toppings and cooking fats that could increase the calorie content significantly.
Is Protein Pancake Mix, Chocolate good for muscle building?
With 21g of protein per 70g serving, this mix provides a substantial amino acid boost for muscle repair and growth. Combined with adequate training and overall protein intake, pancakes made from this mix can be a convenient post-workout option.
Is Protein Pancake Mix, Chocolate good post-workout fuel?
This mix works well after exercise since it delivers both protein (21g) and carbohydrates (30g) in a reasonably balanced ratio. The quick-digesting carbs from the oat flour help replenish glycogen, while the whey isolate supports muscle recovery.
Is Protein Pancake Mix, Chocolate good fuel for endurance activities?
While the 30g of carbs provide some fuel, a single serving may not be enough as a primary energy source for sustained endurance activities. You'd likely need to pair it with additional carbs or use it as part of a larger meal to support longer runs or rides.
What should I watch out for with Protein Pancake Mix, Chocolate?
The sodium content is quite high at 920mg per serving, which is roughly 40% of the daily limit for many people. If you're sensitive to sodium or monitoring intake for blood pressure reasons, keep this in mind, especially if you're making multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
