🧪 Nutrition Facts
- Calories 270.8
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.1 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.8 calories per serving (1 Serving (57.0g)), Greek Traditional Cookies & Pastries, Walnut with Honey Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Sugar, Phyllo [enriched Bleached Wheat Flour (bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Canola Oil, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid], Unsalted Butter (milk), Honey, Lemon Juice, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Traditional Cookies & Pastries, Walnut with Honey Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Traditional Cookies & Pastries, Walnut with Honey Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.8 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 149.9 IU | 3% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Traditional Cookies & Pastries, Walnut with Honey Syrup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.8 calories in Greek Traditional Cookies & Pastries, Walnut with Honey Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Running: 9 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Traditional Cookies & Pastries, Walnut with Honey Syrup
How might Greek Traditional Cookies & Pastries, Walnut with Honey Syrup affect blood sugar?
This pastry will likely cause a noticeable rise in blood sugar due to its high sugar content (21g) and refined carbohydrates from the phyllo dough, with limited fiber to slow absorption.
Is Greek Traditional Cookies & Pastries, Walnut with Honey Syrup suitable for people with lactose intolerance?
This contains butter made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Greek Traditional Cookies & Pastries, Walnut with Honey Syrup gluten-free?
No, the phyllo dough contains enriched wheat flour and wheat gluten, making this unsuitable for those avoiding gluten.
What diets does Greek Traditional Cookies & Pastries, Walnut with Honey Syrup suit?
These cookies work best for unrestricted diets where occasional treats are acceptable. They're not ideal for low-sugar, low-carb, or diabetic-focused eating plans due to the high sugar content.
What should I watch out for with Greek Traditional Cookies & Pastries, Walnut with Honey Syrup?
The sugar content is quite high at 21g per serving, which is about half the recommended daily limit for many people. The saturated fat from butter and walnuts adds up, though the fiber from walnuts provides some nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
