🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.4 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (52.8% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Mozzarella Fontina and Parmesan Cheeses (pasteurized Milk and Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spinach, Breadcrumbs (whet Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil), Chablis Reduction, Caramelized Onions (onions, Canola Oil), Roasted Garlic, Olive Oil, Seasoning (sea Salt, Maltodextrin, Spices, Mustard, Vinegar). Topically Seasoned with Salt, Dehydrated Garlic, Spices Including Paprika and Turmeric, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine
Is Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine good for weight loss?
This dish works well for weight loss at just 210 calories per serving with an impressive 28g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, though the added cheeses and oils do contribute some fat you'll want to account for in your daily intake.
Is Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine good for muscle building?
With 28g of protein in a single 140g serving, this stuffed chicken breast is excellent for muscle recovery and growth. The complete protein from chicken combined with the calcium from three cheeses makes it a solid choice for supporting muscle development.
Is Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine heart-healthy?
The saturated fat content is relatively low at 4g, and the dish provides a good protein base without excessive cholesterol at 85.4mg. However, the sodium level and cheese content mean this works best as an occasional choice rather than a daily staple if you're watching cardiovascular health.
How does Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine fit a low-sodium diet?
At 490mg of sodium per serving, this dish exceeds what's typically recommended for a single meal on a low-sodium diet. The cheese blend and seasoning are the primary contributors, making this difficult to fit into strict low-sodium eating patterns without modification.
What should I watch out for with Stuffed Chicken Breast with Three Cheeses, Spinach & White Wine?
The sodium content at 490mg is moderate but adds up quickly if this is one of several meals throughout the day. While the saturated fat is reasonable at 4g, the combination of cheese, oil, and added salt in the seasoning blend means sodium is the main nutrient to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
