🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 299.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 10.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.3 mg
- Vitamin C 42.0 mg
- Vitamin D 32.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 59.8 µg
- Iron 2.7 mg
- Magnesium 59.8 mg
- Manganese 0.7 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 10.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Chocolate Chip Energy Bars with Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Soy Flour), Organic Cane Syrup, Date Paste, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Dark Chocolate Chips (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed with Alkali], Sunflower Lecithin), Roasted Soy Bits, Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Rolled Oats, Caramel, Organic Flax Lignans, Psyllium, Natural Flavors, Organic Oat Fiber, Sea Salt, Cinnamon. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Energy Bars with Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Energy Bars with Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Vitamin D | 32.0 IU | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 59.8 µg | 15% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 299.9 mg | 6% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 10.2 mg | 1% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.68 mg | 30% ✅ |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Energy Bars with Rolled Oats accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Chip Energy Bars with Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Moderate Intensity) | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Energy Bars with Rolled Oats
Is Chocolate Chip Energy Bars with Rolled Oats good for weight loss?
At 240 calories per bar with 23g of sugar, this isn't ideal for weight loss. While the 5g of fiber and 10g of protein provide some satiety, the high sugar content means you're getting a significant portion of calories from simple carbs rather than more filling whole foods.
Is Chocolate Chip Energy Bars with Rolled Oats good for muscle building?
The 10g of protein per bar is modest for muscle-building support, and you'd need to pair it with other protein sources to meet daily requirements. The carbohydrates can help with recovery energy, but this bar works better as a supplement to a protein-rich diet rather than a primary muscle-building food.
Is Chocolate Chip Energy Bars with Rolled Oats good post-workout fuel?
This bar delivers carbs and protein in reasonable proportions for post-workout recovery, with 41g of carbs to replenish glycogen and 10g of protein to support muscle repair. The 5g of fiber and modest fat content mean it won't sit too heavily in your stomach right after exercise.
Is Chocolate Chip Energy Bars with Rolled Oats good fuel for endurance activities?
The 41g of carbs and reasonable calorie count make this suitable for sustained energy during endurance activities, though the 23g of sugar means you'll experience a quicker energy peak and potential dip. For longer efforts, you'd likely want to combine it with other fuel sources to maintain steadier blood sugar.
What should I watch out for with Chocolate Chip Energy Bars with Rolled Oats?
The 23g of sugar is quite high—nearly a full day's recommended added sugar for many people in a single bar. If you're sensitive to sugar spikes or managing blood sugar, this may cause rapid energy fluctuations despite the fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
