🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 84.8 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Rotisserie Natural Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural* Whole Young Chicken Without Giblets and Neck. Contains up to 15% Solution of Water and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rotisserie Natural Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Natural Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Natural Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie Natural Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Rotisserie Natural Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 8 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Natural Chicken
Is Rotisserie Natural Chicken good for weight loss?
At about 250 calories per 113g serving with zero carbs and substantial protein, rotisserie chicken can support weight loss when portion sizes are controlled. The high protein content helps keep you satisfied between meals, which may reduce overall calorie intake.
Is Rotisserie Natural Chicken good for muscle building?
With 22g of protein per serving, this chicken is excellent for muscle building and recovery after workouts. The complete amino acid profile from the whole chicken provides what your muscles need to repair and grow.
Is Rotisserie Natural Chicken heart-healthy?
While rotisserie chicken is lean compared to other poultry preparations, the saturated fat and cholesterol content are moderate considerations for heart health. Removing the skin before eating would lower both the fat and calorie content, making it a better choice for cardiovascular wellness.
How does Rotisserie Natural Chicken fit a low-sodium diet?
This isn't ideal for a low-sodium diet due to the 700mg of sodium per 113g serving, which comes from the sea salt added during preparation. You'd need to account for this significant sodium contribution when planning your daily intake, or consider freshly cooked unsalted chicken instead.
What should I watch out for with Rotisserie Natural Chicken?
The sodium content of 700mg per serving is quite high—that's nearly a third of the daily recommended limit in just one portion. If you're eating larger servings or multiple helpings, sodium intake can accumulate quickly, so be mindful of portion control and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
