🧪 Nutrition Facts
- Calories 89.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Pasta Sauce, Mushroom & Onion contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water Tomato Paste), Tomatoes, Diced Tomatoes in Tomato Juice, Mushrooms Sugar, Soybean Oil, Dried Onion, Salt, Dried Garlic, Spices, Olive Oil, Romano Cheese (cultured Part-Skim Milk, Salt and Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Pasta Sauce, Mushroom & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Pasta Sauce, Mushroom & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Pasta Sauce, Mushroom & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Pasta Sauce, Mushroom & Onion accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Chunky Pasta Sauce, Mushroom & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Pasta Sauce, Mushroom & Onion
Is Chunky Pasta Sauce, Mushroom & Onion good for weight loss?
This sauce is quite low in calories at about 90 per serving, making it easy to use generously without derailing your intake. The 3g of protein and nearly 3g of fiber help provide some satiety, though you'll want to pair it with higher-protein foods like lean meat or beans for a more filling meal.
Is Chunky Pasta Sauce, Mushroom & Onion heart-healthy?
The low saturated fat (mostly from the small amount of cheese and oils) and presence of fiber support heart health. Tomatoes provide lycopene and vitamin C, though the sodium level is something to consider if you're managing blood pressure.
How does Chunky Pasta Sauce, Mushroom & Onion fit a low-sodium diet?
At 540mg per 128g serving, this sauce is moderate to high in sodium and would add noticeably to a low-sodium diet, especially if you use a full jar. You'd need to balance it carefully with other low-sodium foods or look for a no-salt-added version.
Is Chunky Pasta Sauce, Mushroom & Onion suitable for people with lactose intolerance?
This sauce contains Romano cheese, which has some lactose, though the amount is small given how little cheese is in the ingredient list. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in small quantities.
What should I watch out for with Chunky Pasta Sauce, Mushroom & Onion?
The sugar content is relatively high at 10g per serving, coming mainly from tomatoes and added sugar—be mindful if you're limiting sugar intake. With 540mg of sodium per serving, this sauce contributes meaningfully to daily sodium limits, so account for it if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
