🧪 Nutrition Facts
- Calories 120.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 260.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Top Raspberry Organic Blended Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (41.9% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Grade a Milk, Raspberry Puree (organic Cane Sugar, Organic Raspberries, Water, Organic Raspberry Flavor, Pectin, Lactic Acid), Lacx Carrot (for Color), Organic Nonfat Milk, Organic Cream.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Top Raspberry Organic Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Top Raspberry Organic Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Top Raspberry Organic Blended Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Cream Top Raspberry Organic Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Horseback Riding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Top Raspberry Organic Blended Yogurt
Is Cream Top Raspberry Organic Blended Yogurt good for weight loss?
This yogurt can support weight loss efforts when included as part of a balanced diet. With only 121 calories and 6g of protein per serving, it provides satiety without excess energy, though the 6g of sugar is worth monitoring if you're tracking total intake.
Is Cream Top Raspberry Organic Blended Yogurt a good snack for kids?
Kids typically enjoy this yogurt—the raspberry flavor is appealing, and the creamy texture makes it easy to eat. The moderate sugar content and protein make it a reasonable choice for children, though it's best paired with whole grains or fruit rather than served alone.
Is Cream Top Raspberry Organic Blended Yogurt suitable for people with lactose intolerance?
The cultured milk in this yogurt contains lactose, so it's not suitable for people with lactose intolerance. However, those with mild lactose sensitivity may tolerate it better than regular yogurt due to the culturing process breaking down some lactose.
What diets does Cream Top Raspberry Organic Blended Yogurt suit?
This organic yogurt works well for vegetarian, Mediterranean, and balanced whole-food diets. Its natural ingredients and probiotic cultures from fermentation also align with clean-eating approaches.
What does Cream Top Raspberry Organic Blended Yogurt pair well with for a balanced meal?
Combine this with granola, nuts, or seeds to add fiber and healthy fats that round out the nutrient profile. Fresh berries or whole-grain toast would also complement it nicely for a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
