🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Icey Tube, Wild Cherry contains 69.6 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Micron Filtered Water, Black Cherries & Black Cherry Puree, Natural Cane Sugar, Lemon Juice Concentrate, Natural Flavor, Guar Gum, Elderberry Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icey Tube, Wild Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icey Tube, Wild Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icey Tube, Wild Cherry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Icey Tube, Wild Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icey Tube, Wild Cherry
Is Icey Tube, Wild Cherry good for weight loss?
This product is quite calorie-dense for its volume and offers no protein or fiber to keep you satisfied, making it a challenging choice for weight loss. At nearly 20g of sugar per serving, it contributes empty calories without nutritional substance.
How might Icey Tube, Wild Cherry affect blood sugar?
This frozen treat will likely cause a quick blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, it's best to avoid or consume only occasionally in small amounts.
What diets does Icey Tube, Wild Cherry suit?
It doesn't align well with low-sugar, keto, or weight loss diets. It could work occasionally for those following a standard diet without sugar restrictions, though it offers little nutritional value.
What should I watch out for with Icey Tube, Wild Cherry?
The 19g of sugar is the main concern—that's almost half the daily sugar limit recommended for adults in a single tube. There's no protein, fiber, or meaningful nutrients to balance out the sugar content.
What does Icey Tube, Wild Cherry pair well with for a balanced meal?
On its own, this is primarily a frozen treat rather than a meal component. If you do enjoy it, pairing it with protein-rich foods like Greek yogurt or nuts nearby could help moderate the blood sugar impact, though the treat itself remains high in sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
