🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 18.1 mg
- Sodium 1136.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Slow Smoked Beef Jerky contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (52.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1136.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef, Sugar, Gluten-Free Soy Sauce (water, Soybeans, Salt), Sea Salt, Celery Powder, Spices, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Slow Smoked Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Slow Smoked Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Slow Smoked Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 1136.8 mg | 49% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Slow Smoked Beef Jerky accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Teriyaki Slow Smoked Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Slow Smoked Beef Jerky
Is Teriyaki Slow Smoked Beef Jerky good for weight loss?
This jerky is relatively low in calories and very high in protein at 18g per serving, which helps keep you satisfied and supports metabolism. The main concern is the 12g of carbs and 10g of sugar per serving, which can add up if you eat multiple pieces.
Is Teriyaki Slow Smoked Beef Jerky good for muscle building?
With 18g of protein and only 2g fat per serving, this is an excellent choice for muscle recovery and building. The high protein-to-calorie ratio makes it efficient for meeting daily protein needs.
Is Teriyaki Slow Smoked Beef Jerky heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is low at 18mg, which is favorable for heart health. However, the very high sodium content may be a concern if you have high blood pressure or are managing cardiovascular risk factors.
How does Teriyaki Slow Smoked Beef Jerky fit a low-sodium diet?
This jerky is not suitable for a low-sodium diet, providing over half the recommended daily sodium limit in a single 49g serving. You'd want to find an alternative jerky with significantly less salt if you're restricting sodium.
What should I watch out for with Teriyaki Slow Smoked Beef Jerky?
The sugar content at 10g per 49g serving is fairly high for a meat product—nearly a quarter of the daily recommended intake for added sugars. At 1,137mg of sodium per serving, it's also quite salty, so moderation is important if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
