🧪 Nutrition Facts
- Calories 540.4
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 71.1 mg
- Sodium 151.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 0.9 g
- Sugars 62.0 g
- Protein 12.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.4 calories per serving (474.0ml), Milkshake, Banana, Chocolate Chunk is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (54.9% of calories), of which 62.0g are sugars. It provides a noteworthy 398.2mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Buttermilk, Banana Puree, Sugar, Corn Syrup, Skim Milk, Water, Chocolate Chips [sugar, Bitter Chocolate, Cocoa Butter, Soy Lecithin, Artificial Vanilla Flavor], Carob Bean Gum, Guar Gum, Carrageenan, Natural Flavors), Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milkshake, Banana, Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milkshake, Banana, Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.4 kcal | 27% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 151.7 mg | 7% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 62.0 g | 124% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 3.8 mg | 4% |
| Calcium | 398.2 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milkshake, Banana, Chocolate Chunk accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.4 calories in Milkshake, Banana, Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Kickboxing (Cardio) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milkshake, Banana, Chocolate Chunk
Is Milkshake, Banana, Chocolate Chunk good for weight loss?
This milkshake is quite calorie-dense at 540 calories per serving, making it challenging for weight loss. With 62g of sugar and only 0.9g of fiber, it won't keep you feeling full for long despite the decent protein content.
Is Milkshake, Banana, Chocolate Chunk good for muscle building?
The 12g of protein is modest for a post-workout shake, and you'd be consuming a lot of calories and sugar relative to that protein amount. To support muscle building effectively, you'd want significantly more protein per calorie.
Is Milkshake, Banana, Chocolate Chunk good post-workout fuel?
While milkshakes can work post-workout thanks to carbs and some protein, this one has too much sugar and not enough protein for an ideal recovery drink. You'd recover better with a higher-protein option that has less added sugar.
How might Milkshake, Banana, Chocolate Chunk affect blood sugar?
With 62g of sugar and minimal fiber (0.9g), this shake will cause a rapid blood sugar spike. The carb-to-fiber ratio is heavily skewed toward fast-digesting sugars, making it problematic if you're managing blood sugar or energy levels.
What should I watch out for with Milkshake, Banana, Chocolate Chunk?
The sugar content at 62g is very high—that's more than most people should have in an entire day. Additionally, the saturated fat makes up about 23% of the shake's calories, so enjoying this occasionally rather than regularly would be wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
