Calories in Gumbo Starter, Gotcha

With 170.0 calories per serving (1 Serving (125.0g)), Gumbo Starter, Gotcha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 1.0g of saturated fat.

Sauteed Trinity (expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [enriched Flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), Crab Boil (water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), Okra, Tomato (fresh Vine-Ripened California Tomato, Calcium Chloride and Citric Acid), Vegetable Broth from Base (water, Vegetable Base [vegetables {carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-Modified, Flavoring]), Filtered Water, Lemon Juice from Concentrate, Garlic, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cayenne Pepper Sauce (distilled Vinegar, Aged Red Peppers, Salt, Gum Blend [xanthan Gum, Guar Gum, Sodium Alginate], Ascorbic Acid), Black Pepper, Basil, Paprika, Gumbo File (sassafras), White Pepper, Thyme, Bay Leaf, and Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gumbo Starter, Gotcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gumbo Starter, Gotcha accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.

How long would it take to burn off the 170.0 calories in Gumbo Starter, Gotcha? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.