Calories in Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo

With 159.3 calories per serving (1 Serving (245.0g)), Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43% of calories). One thing to note: a single serving contains 769.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock Chicken Meat, Tomato Puree (water, Tomato Paste), Okra, Cooked Uncured Andouille Sausage (pork, Seasonings [spice, Dextrose, Dehydrated Onion, Dehydrated Garlic], Salt, Flavoring [dehydrated Celery, Sea Salt]), Rice, Green Peppers, Red Peppers, Contains Less than 2% of: Butter (cream [milk], Salt), Celery, Onions, Bleached Enriched Flour (wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Spices, Sugar, Acid), Dehydrated Onions, Chicken Fat, Soy Protein Concentrate, Yeast Extract, Natural Smoke Flavoring, Carrots, Flavoring, Sodium Phosphate, Pork, Cane Sugar, Dehydrated Chicken, Dehydrated Garlic, Annatto Extract for Color, Wheat Starch, Smoke Flavoring, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 159.3 calories in Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.