🧪 Nutrition Facts
- Calories 69.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach contains 69.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (vegetable Oil [soybean, Canola], Liquid Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% Salt, Spices, Calcium Disodium, Edta to Protect Flavor), Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Water, Granulated Garlic Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Push-ups | 6.4 min |
Find more information on calories burned doing popular exercises.
