Calories in Smooth & Creamy Cheesecake Cups, Mango

With 269.6 calories per serving (1 Serving (84.0g)), Smooth & Creamy Cheesecake Cups, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.5% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Mango Filling (water, Sugar, Mango Puree, Modified Food Starch, Citric Acid, Agar, Sodium Citrate, Potassium Sorbate [as Preservativ]), Titanium Dioxide [color], Natural and Artificial Flavor, Propylene Glycol, Tragacanth Gum, Yellow 6, Salt), Honey Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil [soybean, Palm, Palm Kernel Oil with Tbhq for Freshness], Contains 2% or Less of: Baking Soda, Salt, Honey, Soy Lecithin), Eggs, Milk, Cream, Butter (pasteurized Cream, Natural Flavorings), Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mango Paste (glucose Syrup, Mango Pulp, Invert Sugar, Modified Food Starch, Citric Acid, Riboflavin [color]), Disodium Phosphate, Sodium Citrate, Carrageenan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smooth & Creamy Cheesecake Cups, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smooth & Creamy Cheesecake Cups, Mango accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

How long would it take to burn off the 269.6 calories in Smooth & Creamy Cheesecake Cups, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.