🧪 Nutrition Facts
- Calories 129.0
- Total Fat 6.5 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.4 g
- Sugars 12.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Alpine Milk Chocolate & Lu Biscuits, Alpine Milk & Biscuits contains 129.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.5g per serving (48.9% of calories), of which 12.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder, Butter Oil, Vegetable Oil, Butter, Emulsifier (soya Lecithin, E 476), Glucose Syrup, Salt, Sweetened Condensed Skimmed Milk, Flavorings, Leavening (disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt, Wheat Starch, Acidity Regulator (e 524), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alpine Milk Chocolate & Lu Biscuits, Alpine Milk & Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.5 g | 6% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpine Milk Chocolate & Lu Biscuits, Alpine Milk & Biscuits accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Alpine Milk Chocolate & Lu Biscuits, Alpine Milk & Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
