Calories in Genoa Salame Small Plates

At 310.3 calories per serving (1 Serving (91.0g)), Genoa Salame Small Plates is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1360.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Genoa Salame Pork, Salt, Contains 2% or Less of: Dextrose, Spices, Rosemary Extract, Vitamin C (ascorbic Acid), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Pasteurized Process Gouda Cheese Pasteurized Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Sorbic Acid, Enzymes. Toasted Rounds Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% or Less of Canola And/or Extra Virgin Olive Oil, Salt, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Genoa Salame Small Plates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Genoa Salame Small Plates accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

How long would it take to burn off the 310.3 calories in Genoa Salame Small Plates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.