🧪 Nutrition Facts
- Calories 340.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.3 mg
- Sodium 105.4 mg
- Potassium 90.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 28.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Bar, Cookie Caramel Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (35.9% of calories), with a good 2.0g of dietary fiber. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend [(ohyeah! Blend Consisting of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], Chocolate Coating [maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sugar, Cocoa Powder, Soy Lecithin (an Emulsifier), Vanillin], Gluten Free Chocolate Cookie Piece [rice Flour, Sugar, Vegetable Oil (soybean and /or Cottonseed), Cocoa (processed with Alkali), Salt and Baking Soda], Soy Nuts, Caramel [sugar, Corn Syrup, Non-Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors], Glycerine, Fractionated Palm Kernel Oil, Canola Oil, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Salt, Sucralose, Almond Butter, Peanut Flour, Acesulfame Potassium (an Artificial Sweetener) and Potassium Sorbate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bar, Cookie Caramel Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bar, Cookie Caramel Crunch accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Bar, Cookie Caramel Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Elliptical (Moderate Intensity) | 49.0 min |
Find more information on calories burned doing popular exercises.
