🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 100.5 mg
- Sodium 820.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (150.0g)), Edamame Kung Pao Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 820.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Leg Meat, Whole Eggs, Soybean Oil, Water, Cornstarch, Red Chili, Salt, White Pepper, Green Onion, Garlic, Ginger. Sauce Packets: Water, Sugar, Soy Sauce (water, Sugar, Soybeans, Salt, Wheat Flour, Extract of Mushroom, Sulfur Dioxide), Modified Food Starch, Lime Juice, Salt, Green Onion, Garlic, Ginger. Vegetable Packet: Edamame, Water Chestnuts, Green Bell Pepper, Brown Onion and Fried Red Chili. Peanuts Packet: Fried Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Kung Pao Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Kung Pao Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 100.5 mg | 34% |
| Sodium | 820.5 mg | 36% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edamame Kung Pao Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Edamame Kung Pao Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
