Calories in Lobster Crowns

At 480.0 calories per serving (1 Serving (150.0g)), Lobster Crowns is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Lobster Meat with Mince (lobster, Water, Salt), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizer [xanthan And/or Carob Bean And/or Guar Gums]), Red Bell Peppers, Onions, Chives, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate, Less than 1/10 of 1% as a Preservative), Leeks, Lobster Extract, Lemon Juice (water, Lemon Juice Concentrate), Wrapper: Bleached Wheat Flour, Water, Pasteurized Liquid Eggs, Cornstarch, Salt, Ascorbic Acid and Citric Acid as Anti-Oxidant, Potassium Sorbate as Preservative, Fried in Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lobster Crowns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lobster Crowns accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.

How long would it take to burn off the 480.0 calories in Lobster Crowns? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.