Calories in Pizza Kit, Pepperoni

At 449.6 calories per serving (1 Serving (177.0g)), Pizza Kit, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix [glucono Delta Lactone, Salt, Sodium Bicarbonate], Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate [preservative], Soybean Oil, High Fructose Corn Syrup, White Distilled Vinegar, Yeast, Glucono Delta Lactone), Cheese Blend (low Moisture Part-Skim Mozzarella and Muenster Cheese [pasteurized Milk, Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Natamycin [a Natural Mold Inhibitor]), Pizza Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Dehydrated Garlic, Natural Spices]), High Fructose Corn Syrup, Modified Corn Starch, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pizza Kit, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pizza Kit, Pepperoni accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 449.6 calories in Pizza Kit, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.