🧪 Nutrition Facts
- Calories 490.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.4 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 4.0 g
- Sugars 56.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 490.2 calories per serving (1 Serving (128.0g)), Frosters, Iced Creame Filled Cakes, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (66.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 349.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey (milk), Vegetable Oils (palm Oil and Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Eggs, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Water, Dextrose, Hydrogenated Palm Kernel Oil, Glycerine, Corn Starch, Modified Corn Starch, Wheat Flour, Mono- and Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Chocolate Liquor, Salt, Calcium Sulfate, Agave Syrup, Inulin (agave), Egg Yolks, Guar Gum, Maltodextrin, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Soy Lecithin, Sodium Hexametaphosphate, Tricalcium Phosphate, Enzymes, Monoglycerides, Citric Acid, Xanthan Gum, Preserved with Potassium Sorbate, Sorbic Acid and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosters, Iced Creame Filled Cakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosters, Iced Creame Filled Cakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.2 kcal | 24.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 349.4 mg | 27% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosters, Iced Creame Filled Cakes, Chocolate accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.2 calories in Frosters, Iced Creame Filled Cakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Dancing | 75.3 min |
Find more information on calories burned doing popular exercises.
