Calories in Pasta Alfredo with White Chicken & Broccoli

At 418.8 calories per serving (1 Serving (283.0g)), Pasta Alfredo with White Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1100.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Half and Half Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Penne Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Salt), Broccoli, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soybean Lecithin [soy], Natural Butter Flavor, Colored with Annatto, Vitamin a Palmitate Added), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whole Milk Powder, Salt, Crushed Garlic, Stabilizer (modified Food Starch, Sodium Phosphate, Mono and Diglycerides, Xanthan Gum, and Guar Gum), Natural Flavor, Black Pepper, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pasta Alfredo with White Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta Alfredo with White Chicken & Broccoli accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 418.8 calories in Pasta Alfredo with White Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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