🧪 Nutrition Facts
- Calories 196.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 92.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.5 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (40.0g)), Candy Corn Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oil, Roasted Peanuts, Sugar, Corn Syrup, Contains Less than 2% of the Following: Salt, Glycerin, Egg Whites, Confectioner's Glaze, Natural and Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors (including Fd&c: Yellow #6, Yellow #5, Red #40 and Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Corn Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Corn Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 92.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.5 g | 29% |
| Protein | 6.5 g | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Corn Nut Mix accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Candy Corn Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Hot Yoga | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Corn Nut Mix
Is Candy Corn Nut Mix good for weight loss?
This mix is calorie-dense at 196 calories per 40g serving, making it easy to overconsume. The high sugar content (14.5g) and moderate fat (11g) mean it's best treated as an occasional indulgence rather than a weight loss-friendly choice.
Is Candy Corn Nut Mix a good snack for kids?
While kids often enjoy the sweet, colorful candy coating, the whole peanuts pose a choking risk for young children, and the high sugar content isn't ideal for regular snacking.
Is Candy Corn Nut Mix gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Candy Corn Nut Mix suit?
Works for paleo and keto diets if kept to small portions, though the sugar content makes it less ideal. It's not suitable for vegan diets due to the egg whites.
What should I watch out for with Candy Corn Nut Mix?
The sugar content is substantial at 14.5g per serving—more than a third of many daily recommendations. If you have a peanut allergy, this is off-limits, and the artificial colors (Yellow #5 and #6, Red #40, Blue #1) may be a concern if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
